Top 10 Anti-Cancer Foods Colorectal Cancer
Colorectal Cancer is the most diagnosed cancer, but it can be controlled with proper nutrition. Healthy lifestyle choices such as eating green veggies and fruits would limit red and processed meat to lower cancer risk. Here in this blog, we will share what else you need to avoid to protect against colorectal cancer. Have a look at anti-cancer foods to promote the growth of cancer cells.
Increase The Intake Of Dairy Products
Calcium is a mineral that is for maintaining healthy bones and for regulating blood pressure. Low levels of calcium increase the risk of colorectal cancer. Make sure you have taken the proper amount of vitamin D, which helps the body absorb calcium. Ask your doctor to take calcium-rich foods and calcium supplements to add to a diet, including milk, yogurt, and butter. Increasing intake of the dairy product would help you to protect against this cancer.
Eat Whole Grains
Include whole grains in the diet, such as quinoa, oats, brown rice and whole wheat. These are some of the healthy foods which are not processed or refined. Whole grains provide nutrients such as fiber, magnesium, and other nutrients that reduce chronic diseases. Whole grains remove cancer-causing compounds in the colon and help you to keep it regular. Fiber would help you in weight loss as well. Take a high amount of fiber in your daily diet and the recommended amount of fiber is 25-30 grams per day.
Take Some Beans
Eating more beans such as black beans, soybeans, and kidney beans would help you protect against colon cancer. Beans are plant food rich in nutrients such as fiber, vitamins, and protein that promote health. They also contain flavonoids and antioxidants, which help in the growth of cancer cells and tumors. Add beans to the diet as a salad or take it in soup.
Eat Veggies And Fruits
We can’t skip colorful fruits and veggies because both have phytochemical inhibitory inflammation. Let me add one thing here: inflammation increases cancer growth cells and other diseases. Make sure you have made your diet high in colorful and antioxidant-rich fruits and veggies to help the body against protection from chronic diseases such as heart diseases, diabetes and cancer. It will help to prevent cancer with high-quality nutrition. Eating veggies and fruits also help you to reduce the risk of heart disease and boost the immune system. A plant-based diet is effective to limit the chances of colorectal cancer.
Take Fatty Fish
Fatty fish like salmon would have omega-3 fatty acids, which help boost heart health and help decrease the growth of cancer cells. People who ate fish instead of reading lower the rates of rectal cancer. Fish is the healthier source of animal protein. You can take fish oil capsules which is to increase the intake of omega-3 fatty acids. Fish oils are loaded with vitamin D, which is effective for bone and a healthy immune system. Everyone should have omega-3s in the nutrition plan. Fatty acids in fish are quite healthy. Avoid taking fish with mercury and other pollutants which have harmful compounds for their health.
Limit the Red Meat
Protein is an essential part of the daily diet but limits red meat. If you are following any diet plan loaded with beef and pork, there are chances of colorectal cancer. Make sure meat is cooked at a high temperature to keep away the dangers. Don’t take red meat more than 18 ounces per week. Red meat has high unhealthy saturated fat, which increases the risk of breast cancer and prostate cancer. Consumption of a high-fat diet increases the risk of cancer, and eating a low-fat diet would decrease cancer risk.
Reduce Processed Meat
Processed meats are preserved with additional chemicals. As per the various studies, processed meat is harmful because they have a higher rate of colon and stomach cancer than those who don’t eat these meats. Take out processed meats from the anti-cancer diet plan.
Cut Off Alcohol
Alcohol consumption is not suitable for health, but if you people are in heavy drinking, you have increased the chances of getting colon cancer. The risk would be increased to 40 percent. Heavy or regular alcohol consumption triggers breast cancer and other health issues as well. Excessive drinking should be avoided because it suppresses the immune system. There are so many rehab centers in Indiana that have helped people get rid of alcohol abuse. In Indiana, you may have come across outpatient and inpatient drug rehab in Indiana offering the best quality facilities to addicts to take themselves out from this abuse. Make sure you have discussed everything with a doctor if you are at the initial stages of colorectal cancer.
Eat Olive Oil
Olive oil is the main part of the Mediterranean diet, where plant-based diets such as fruits, vegetables, whole grains and nuts include poultry, fish, herbs and spices. Red meat should be limited and eaten in moderation. People who consume olive oil in a higher amount would have fewer colorectal cancer, breast cancer, and digestive system issues. Make it a habit and use it in every meal.
Take Ginseng Tea
Ginseng tea is a plant that was used thousands of years ago. Consumption of ginseng tea reduces the risk of colorectal cancer. Ginseng inhibits the growth of colon cancer cells and increases the formation of colon cancer cells. Drink ginseng tea to reap the benefits.
These are the foods that should be taken to reduce the chances of colon cancer. You should have consulted with a doctor in case of serious issues rather than trying out the remedies. Get the best anti-cancer diet plan to protect against diseases. Make sure you are listening to your doctors carefully. Eat a nutritious diet and go for exercise, which helps prevent the body from preventing colorectal cancers. Opting for a healthy lifestyle can lower down the risk of colon cancer. Take at least five servings of fruits and veggies daily.