Let Thy Food Be Thy Medicine: Five Foods to Boost Mental Health Posted On
Mental Health

Let Thy Food Be Thy Medicine: Five Foods to Boost Mental Health

Posted By Elizabeth

Everyone knows the saying “you are what you eat”. While obviously, you won’t become a glorious piece of chocolate cake when you dig into your favorite luscious desert, healthy foods can help you maintain or improve your mental health. In fact, recent research has found that diets high in vegetables, fruits, beans, whole grains, legumes, […]

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